Tuesday, 18 February 2014

Very excited to announce that my first novel is publishing soon! It's coming out exclusively on Kindle, so that's Amazon-only :-)

WAYS OF ESCAPE by Emma Woolf


http://www.piqwiq.co.uk/piqwiq-emma-woolf-ways-of-escape.html

Sunday, 16 February 2014

Thursday, 13 February 2014

She lay for a considerable time looking blankly at the wall opposite, her hands clasped above her heart, and her light burning by her side. All articulate thought had long ago deserted her; her heart seemed to have grown to the size of a sun, and to illuminate her entire body, shedding like the sun a steady tide of warmth.

"I'm happy, I'm happy, I'm happy," she repeated. "I love every one. I'm happy."
The Voyage Out, Virginia Woolf

Tuesday, 11 February 2014

My Transformational Retreat: how neurofeedback, yoga & mindfulness changed my life!

Full article here, Mail on Sunday, 9th February 2014 http://www.dailymail.co.uk/home/you/article-2551707/I-learn-lose-control.html

Monday, 3 February 2014

latest column here http://www.thedailybeast.com/articles/2014/02/03/thai-curry-therapy-at-london-s-l-atelier-des-chefs.html


We learn how to dice an onion into perfect, tiny cubes (the secret is not to remove the root when you peel the skin). We learn how to de-vein prawns; how to blend ginger, lime, garlic, turmeric, Tamarind, cumin and cardamom for an awesome marinade; how to deseed a fiery-hot chili; how to make perfectly fluffy Jasmine rice; how to handle a blow-torch… these are indeed life skills.
At the end of the course, we sit down at a beautifully laid table, along with plenty of wine, to sample the fruits of our labours. The lemongrass and ginger crème brulee is divine...



 

Thursday, 30 January 2014

My mum just sent me this poem from Cape Town...

Kindness
 
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
 
Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
 
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing. 
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
 
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.
 
~ Naomi Shihab Nye ~

Monday, 27 January 2014


In my new book I’m writing a chapter on body language: how we feel and talk about our bodies. Here’s my question: What is your favourite body part? If you don’t have a single part – what do you love most about your body?

You may remember the Top Sante piece I mentioned recently - it can be hard, to find something to celebrate and admire in our own bodies!

I don't really approve of dividing our bodies into 'parts' - we should focus on the whole, and not fixate on flaws...  but in the end, I chose my legs: ‘Not because they’re long or in any way perfect, but because they allow me to run and cycle and have adventures. My legs are strong, they look good in jeans, and they carry me to the people I love.’
If you’re happy to include first name and age, that’s great - or choose a pseudonym. It’s anonymous because I won’t use any surnames obviously.

Please keep it short! And email to me: emma.woolf@gmail.com